We’ve Got Your Back Covered

Laredo Chiropractor | Laredo Family Health Center, Laredo, TX

back painAccording to recent research, some 74% of Americans believe that they are today less active than they were just 20 years ago. With the ever increasing use of electronic devices – laptops, tablets, mobile phones and more – over which people sit hunched up with no consideration for their posture, it is hardly surprising that more people are finding that they need the services of a Laredo chiropractor to help relieve back and neck pain.

Following a few simple tips and thinking a little more about posture – good and bad – could help many people avoid back and neck problems altogether.

Furthermore, back and neck problems can strike at any age. In a recent research report published in the Archives of Disease in Childhood, it was shown that no less than half of all children carrying a heavy back pack were at greater risk of back pain. For this reason, it is important to ensure that children’s back packs are checked before they go to school in order to ensure that they are only taking what is absolutely necessary. Also, ensure that the pack is tight up against the back, not hanging loosely.

If you are in your teens, and playing sports at school, it’s important to warm up a bit before you start. Do a bit of walking, jogging, or running, or perhaps some stretching exercises before you get right into it. This will warm up and loosen your muscles. While you are at it, you can add in some exercises that are especially designed to help with strengthening your back. Laredo chiropractic clinic, Laredo Family Health Center, can give you more advice on this.

If you are a man in your twenties or thirties, it’s quite possible that you carry some sort of man bag. Apparently, six out of every ten men do. These can vary massively, both in size and weight, and in the way they are designed to be carried. Again, the important point is to carry as little weight as possible, and preferably use one that spreads the weight over both shoulders to distribute it evenly over your back.

Definitely do not sit for long periods of time hunched over a laptop, tablet, or other mobile device. If you must sit staring at a computer screen all day, in the course of your work, get up and move around for a bit every half hour. Stretch your arms and legs, and get your fingers moving in order to loosen up muscles and freshen up. Many people sit hunched over a laptop for hours on end, even though they are feeling back pain.

This sounds ludicrous, and indeed, it is. The simplest piece of advice is actually the most obvious: if what you are doing – whatever it is – is causing you pain, just stop doing it.

Although a laptop is called that because it was originally intended to be a computer that you sit on your lap in a train, bus, or plane, so that you can connect to the internet, and work or play wherever you are, using it in that manner is asking for back and neck problems. At Laredo chiropractic clinic, Laredo Family Health Center, we see patients all day who are suffering from back pain simply for that reason. A laptop should always be set on a table or desk so that the top of the screen is level with your eyebrows.

If you start to suffer any sort of neck or back pain, just book a session with a Laredo chiropractor who will treat it and ensure that you have all the advice you need so that it does not become a long term problem.

At Laredo Family Health Center, we’ve got your back covered.

How to choose a Chiropractic Wellness Clinic in Laredo

How to choose a Chiropractic Wellness Clinic in Laredo

Are you looking for the best chiropractic wellness clinic in Laredo that fits your needs? If yes, it is important to identify the ideal chiropractic care to enhance your overall health and well-being. Your personal goals must be understood by the practitioner and they should be able to help you with that.

A lot of people opt for wellness clinics just because they are located nearby, or the clinic has an attractive sign and interior or because the advertisement in the telephone directory was full page. However, these criteria cannot be used for final decision. Here are six tips that will help you choose the best chiropractic wellness clinic in Laredo:

  1. Consult a friend or relative

Discuss your problem with a colleague or relative. They may know of  an expert chiropractor and can give you a reference. You could get an interesting feedback through these sources and take an informed decision.

  1. Initial Consultation

Many chiropractors give you the opportunity of an introductory appointment. Bank on this opportunity since it will be free of cost. In this initial meeting, you can judge if you will be comfortable with the practitioner and if you should continue with the services. The services vary from one chiropractor to another. You may be looking out for a more comprehensive set of services while the one you visit just offers the basics.

  1. Assessment

Instruments used at the clinic must be modern and non-invasive. You cannot leave your body for something that is risky. Your nervous system is going to be evaluated and this must be done with utmost care. Don’t get scared after reading this, just assess the clinic and its instruments with a little bit of caution.

  1. Techniques and practices

Inquire with the doctor about the techniques he will be using. There isn’t a single chiropractic practice. There are several different styles giving in different results. These include adjustments using hand, or using instruments or other low-force techniques.

  1. Skills

Standard licensing has been set for chiropractors and doctors. You must check their certificates before you let them do anything with your body. There are a number of clinics established these days with professionals who do not have specialized skills. Don’t take a chance.

  1. Fees and charges

Get clear information about the charges of the services. You obviously do not want to know after a month that there were some hidden charges that you weren’t informed about earlier. Additionally, find out about the insurance coverage provided by the clinic.

Always remember that the chiropractor has an effect on your overall health and well-being. You are doing this to get relief and you need someone who understands your pain. You must be comfortable to communicate your problems with the practitioner and allow him or her to do what is necessary with your body. You must have confidence and faith in the staff at the wellness clinic. You are paying to feel your very best and therefore they should be able to live up to what they promise.

Spinal Injury

Being one of the most prominent parts of the human body, the spinal cord makes up an important portion of the nervous system. It joins the neck and the back in a very astounding way. The two main functions being that of communicating and coordinating, it is through this cord that messages are transmitted between body and brain in the form of nerve impulses. It plays an important role in acting as a coordinating centre which leads to the generation of simple reflex actions.

Probably one of the most life-altering, severe, and breath-taking physical injuries a person can suffer from is a spinal injury. Therefore, an injury like this has a potential to take a heavy toll on life if there is any damage caused, because it has got the vital factors in it which help the human body function the way it does. Different individuals suffer different levels of injury, pain and suffering, including problems like temperature regulation which cause sweating and shivering. Some are temporary and hold the ability to cure with course of time while some there are some which might not relieve the body until the person is dead.

The most common cause for a spinal injury is automobile accidents, slips and falls. The number of victims continues to grow with over 450,000 people suffering in the United States. An estimate of 82% males has been figured out belonging to the age group of 16 to 30 years old. High risks are posed to those who indulge in sporting activities on the roads. One of which is bike racing. Criminal activities are increasing day-by-day and most of the cases result in the spinal injury of the victim.

The effect is therefore determined depending on which part of the spine is damaged along with the severity. On the other hand, there are also some people who might suffer symptoms for a lifetime without being affected by direct damage to the spinal cord. Injuries involve damage or trauma which cause reduced mobility or feeling loss of or impaired function, whereas symptoms include chronic pain and migraines along with development of arthritis.

With the division of the spinal cord in to three parts such as front, centre and back, the damage and effects on the spinal cord vary in a large way. There exists a bifurcation between complete and incomplete spinal injury. Nearly 50% of injuries ought to be complete, but these might not be as serious as causing a loss of functioning. Cellular damage and restricted blood flow result in loss of usage. Paralysis is what suggests loss of movement below injury level and therefore, incomplete is the term used to define partial damage to the spinal cord. Other outcome of spinal injury is blood pressure and respiratory complications.

To get back on track and lead a normal life, one needs to consult specialist legal teams to hold an expertise and comprehensive understanding of this complex subject. Victims need to be taken special care of because of its long-term effects. Continuous support and extensive rehabilitation is highly recommended to lead a positive and a satisfying life.

Laredo Chiropractic Clinic- Things You Must Know

A good Laredo Chiropractic clinic has qualified doctors who are specialists in treating injuries related to acute back problems related to spine. A spinal cord injury might be due to an auto accident or some sort of damage to the nerves which has resulted in inflammation. There are two types of injuries of the spinal cord, complete and incomplete. Complete injuries are the ones that stop all the functions below the injured level, while incomplete injuries let you perform to a certain extent.

Auto Accidents

A spinal cord injury due to an accident can cause irreparable damage to the spinal cord, at times leaving the patient paralyzed and immobilized for their life time or for even for a large span of their life. Auto injury back pain relief becomes very important to make the patient positive and confident to lead their lives in a normal way. The Laredo Chiropractic Clinic, with its highly efficient and experienced team of doctors practicing chiropractic methods to assist you in dealing with the back problems, are able to get you back on your feet.


It is an alternate form of treatment of the spinal cord and different sort of back pains; this is a non-surgical treatment which concentrates on the right alignment of the musculoskeletal structures of the body and the nervous system. At Laredo Chiropractic Clinic, we have an experienced team of chiropractors, or chiropractic physicians, as they are called, to attend to your problems and help you to stand erect with a strong spine for support. An auto injury back pain relief is assured by these doctors at the clinic.

Chiropractors have specialized skills in diagnosing your problems and are trained to impart knowledge for the rehabilitative exercises, and they will also advise you on the lifestyle and dietary factors.


Right from the physician to the front office staff at the Laredo Chiropractic Clinic, the staff is dedicated to look after the patients with a lot of care and warmth. The staff is able to reach out to the patients and make them comfortable by extending assistance in whatever way required. With their perseverance, care and compassion, the staff and chiropractic specialists ensure a high level of comfort extended to the patients which in turn boosts their confidence in the treatment and makes them more positive.

Auto injury back pain relief is an aspect which needs to be given utmost importance. Being optimistic in imparting the treatment increases the recovery chances to two folds and helps the patient to get back on their feet earlier than expected. This in turn helps the patient to lead a normal life and forget the crippling factor.

Auto injury back pain relief can be achieved through right manipulation of the spine which is also called ‘chiropractic adjustment’, and something that the Laredo Chiropractic Clinic specializes in. Thus, Laredo Chiropractic Clinic has been proved successful in providing the right amount of care and satisfying the patient to an extent where the patient wants to be free of the back pain and other related problems.