You Can Overcome Trauma And Pain From An Accident

Overcoming Trauma And Pain From An Accident and Injury

accident pain reliefThe risk of trauma is often greater for people who suffered physical injuries as a result of an accident. At the same time, victims become emotionally and psychologically distressed.

Beset with painful memories of the accident, they no longer feel secure. Moreover, they struggle with a constant feeling that their life is in danger.

If left untreated, the pain can carry on for a long time and affect a victim’s whole life. Eventually a victim may be diagnosed with post-traumatic stress disorder or PTSD, for short.

A person with PTSD feels an overwhelming sense of vulnerability and depression as a result of a traumatic event. The causes of trauma may stem from a car accident, a sports injury, or a fall.

Getting the Accident Pain Relief is possible; however, the healing process does take time. The proper therapy and support of loved ones can help any victim get over the pain and carry on with their life once again.

Causes of trauma

Falls are often overlooked as a serious cause for trauma. Older people are at greater risk of sustaining injuries due to falls. A bad fall can result in a broken arm, wrist, or ankle. A victim may also sustain a hip fracture.

Old people who have fallen before often become afraid of the possibility it would happen again. As a result, they minimize their activities to prevent it from happening. Unfortunately, their lack of activity can weaken their bodies and make them more susceptible to falls.

Sporting activities may cause acute traumatic injuries such as cuts, sprains, or fractures. Injuries may also be the result of overuse due to repetitive movement. If untreated, sports injuries can worsen and seriously affect an athlete’s game.

Injuries sustained from an auto accident can affect the head, back, and chest. Oftentimes, significant damage can lead to chronic pain.

Tips for dealing with trauma

More often than not, victims instinctively fall into depression and isolate themselves from others. Unfortunately, this attitude makes getting the Accident Pain Relief more difficult. Rather than withdrawing, it is best to welcome the support offered by others. The connection with family, friends, and other trusted acquaintances can expedite healing.

Accident victims are easily overwhelmed by even the simplest activity or thought. To minimize the feeling of helplessness, it is best to create a routine schedule that is easy to follow. Plan activities and simplify tasks to minimize the anxiety that can aggravate trauma.

The chances of getting Accident Pain Relief are greater with continuous physical maintenance and care of the body by your Laredo Chiropractor. It will help to get plenty of rest every day. If possible, try to sleep for seven to nine hours at night to help preserve emotional balance.

Regular exercise is also advisable as it can boost the production of feel-good brain chemicals. It can also help encourage sleep. If physically able, aim for at least half an hour of daily exercise.

Maintain energy levels by eating well-balanced meals daily. Appropriately proportioned meals filled with nutritious foods can also reduce the chances of mood swings. Opt for a diet of complex carbohydrates and omega-3 fats.

At the same time, avoid alcoholic beverages and prohibited drugs. These substances will only intensify negative emotions that often accompany trauma. Try relaxation techniques such as deep breathing exercises or meditation that can help bring about a calming sensation to the body and mind.

Contact your Laredo Chiropractor to Overcome Trauma And Pain From An Accident.

Accident and Injury Chiropractic
118 W Village Blvd
Laredo, Texas
Phone: (956) 625-4008
neck pain - work related injuries

Work Related Injury: Chiropractic Care for Neck Injuries

Work Related Neck Injuries and Chiropractic Care

Work related neck injuries are common these days. How can we deal with them in an effective manner? Let’s take a look. As far as work related injuries are concerned, they don’t occur overnight. They build up over long periods of time and finally happen. Because we are unable to foresee them, companies are unable to deal with them when they occur out of the blue. Since they don’t have much knowledge about neck injury, they would find it hard to deal with them in a timely manner. More than treating it afterward, you should take the effective preventive measures. When you are unable to deal with in a timely manner, it can affect the company economically as well. First and foremost, you need to vulnerable body parts when it comes to injuries. When you engage in stressful and repetitive movement of a certain body part, you will be putting that body part in danger. So when you identify the body parts in advance it will be become rather easy for you to handle it.

Work Related Injury-Hard To Detect

When it comes to work related neck injuries, they are hard to detect in the first place. What are the main reasons behind that? Let’s take a look.

• People tend to ignore neck pain. Since they are exposed to so much stress every day, people tend to ignore the pain. As a result, you fail to detect the early signs at the right time. By the time you take notice, this condition may have worsened. This will not do much good as far as treatment is concerned.

• Another big reason that you often fail to recognize the fact that the neck is the source of the pain. When it comes to neck pain in most cases, it radiates to other parts of the body including hands, shoulders and arms. You will try to address the pain in these other body parts, leaving the neck behind. This will make it rather hard to address the problem. Eventually, it will lead to chronic pain and you don’t want this to happen.

• What are the typical neck injuries and problems to begin with? Well, strains, arthritis, herniated discs, sprains, impinged nerves; tension neck syndrome, headaches, etc. are some of the typical problems and injuries associated with neck. If you address the problem beforehand, it appears, you will be able to deal with it in a better manner.

Proper Working Height

First and foremost, you need to create a proper working height. What do you mean by that? What are you looking at while you work? You need to adjust the height of the thing that you constantly look at your work. Also, you need to adjust the height of the things you constantly reach for.

Avoid Far Reaching

Reaching is always stressful and you need to avoid far reaching at all if it is part of your job. You can take the help of racking, conveyors etc. to adjust the height. Also, try to avoid reaching behind the body as much as possible for your own safety. Most importantly, avoid carrying heavy objects as it can exert more tension on your neck.

Laredo Chiropractic Care

The American Chiropractic Association states the following for Chiropractic Care of Neck Pain:

During your visit, your doctor of chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:

• When did the pain start?
• What have you done for your neck pain?
• Does the pain radiate or travel to other parts of your body?
• Does anything reduce the pain or make it worse?

Your doctor of chiropractic will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.

Accident and Injury Chiropractic Laredo

If your neck problems do not seem to be getting better and you feel like it is only getting worse; it may be time to visit your Laredo Chiropractic Clinic. You may be suffering from a more serious condition of chronic neck pain. Your Laredo Chiropractor will be able to find you a more effective solution for your problem. Contact Laredo Family Health Center to schedule an appointment with our friendly staff and Laredo Chiropractor. Call 956-625-4008 today!