You Can Overcome Trauma And Pain From An Accident

Overcoming Trauma And Pain From An Accident and Injury

accident pain reliefThe risk of trauma is often greater for people who suffered physical injuries as a result of an accident. At the same time, victims become emotionally and psychologically distressed.

Beset with painful memories of the accident, they no longer feel secure. Moreover, they struggle with a constant feeling that their life is in danger.

If left untreated, the pain can carry on for a long time and affect a victim’s whole life. Eventually a victim may be diagnosed with post-traumatic stress disorder or PTSD, for short.

A person with PTSD feels an overwhelming sense of vulnerability and depression as a result of a traumatic event. The causes of trauma may stem from a car accident, a sports injury, or a fall.

Getting the Accident Pain Relief is possible; however, the healing process does take time. The proper therapy and support of loved ones can help any victim get over the pain and carry on with their life once again.

Causes of trauma

Falls are often overlooked as a serious cause for trauma. Older people are at greater risk of sustaining injuries due to falls. A bad fall can result in a broken arm, wrist, or ankle. A victim may also sustain a hip fracture.

Old people who have fallen before often become afraid of the possibility it would happen again. As a result, they minimize their activities to prevent it from happening. Unfortunately, their lack of activity can weaken their bodies and make them more susceptible to falls.

Sporting activities may cause acute traumatic injuries such as cuts, sprains, or fractures. Injuries may also be the result of overuse due to repetitive movement. If untreated, sports injuries can worsen and seriously affect an athlete’s game.

Injuries sustained from an auto accident can affect the head, back, and chest. Oftentimes, significant damage can lead to chronic pain.

Tips for dealing with trauma

More often than not, victims instinctively fall into depression and isolate themselves from others. Unfortunately, this attitude makes getting the Accident Pain Relief more difficult. Rather than withdrawing, it is best to welcome the support offered by others. The connection with family, friends, and other trusted acquaintances can expedite healing.

Accident victims are easily overwhelmed by even the simplest activity or thought. To minimize the feeling of helplessness, it is best to create a routine schedule that is easy to follow. Plan activities and simplify tasks to minimize the anxiety that can aggravate trauma.

The chances of getting Accident Pain Relief are greater with continuous physical maintenance and care of the body by your Laredo Chiropractor. It will help to get plenty of rest every day. If possible, try to sleep for seven to nine hours at night to help preserve emotional balance.

Regular exercise is also advisable as it can boost the production of feel-good brain chemicals. It can also help encourage sleep. If physically able, aim for at least half an hour of daily exercise.

Maintain energy levels by eating well-balanced meals daily. Appropriately proportioned meals filled with nutritious foods can also reduce the chances of mood swings. Opt for a diet of complex carbohydrates and omega-3 fats.

At the same time, avoid alcoholic beverages and prohibited drugs. These substances will only intensify negative emotions that often accompany trauma. Try relaxation techniques such as deep breathing exercises or meditation that can help bring about a calming sensation to the body and mind.

Contact your Laredo Chiropractor to Overcome Trauma And Pain From An Accident.

Accident and Injury Chiropractic
118 W Village Blvd
Laredo, Texas
Phone: (956) 625-4008

Laredo Chiropractor: Lower Back Pain—5 Ideas That Might Not Be True

Lower Back Pain—5 Myths, Demystified

lower back pain--There’s all sorts of information out there about health and nutrition. From licensed medical doctors, to government agencies, to old wives’ tales, to yes, even family members, everyone has an idea of what you should do or shouldn’t do. Even in the area of lower back pain, you may have heard some of the ideas below. Keep reading to find out whether the ideas or correct or not.

Back support belts help prevent injuries. According to both the National Institute of Neurological Disorders and Stroke (NINDS) and the National Institute for Occupational Safety and Health (NIOSH), lumbar (back) support belts have not been proven to prevent injury. Furthermore, they may actually increase the risk of back injury in two ways. According to NINDS, a person’s muscles may grow weak from being used less. And as mentioned by NIOSH, a person may become overly confident when wearing a support belt and end up lifting too much.

Limiting activity and resting helps lower back pain. The opposite is actually true: it is better to perform your normal routine and continue using your back—making sure, of course, to avoid provoking or making the pain worse. Remaining active helps maintain flexibility, good mood, and muscle tone compared to resting in bed.

Medication is the best route to treat low back pain. It is true that both over the counter (OTC) and prescription medications can help alleviate lower back pain. These could include anticonvulsants, nonsteroidaal anti-inflammatory drugs, antidepressants, analgesic meds, and topical counter-irritants. However, these medications treat symptoms and not the underlying causes of pain. Other treatment modalities may therefore be better choices. Upon consultation with your Laredo chiropractor or other health professional, you may want to use a combination of treatments including chiropractic and medications to treat your pain.

I’ll have to have surgery. Sometimes surgery is a viable choice. However, it doesn’t cure everything and there can be unwanted side effects (such as lost flexibility). Different possible surgeries for back pain include spinal decompression, foraminotomy, vertebroplasty, discectomy, intradiscal electrothermal therapy, nucleoplasty, artificial disc replacement, radiofrequency denervation, and spinal fusion. Before deciding to receive a surgical procedure, be sure to discuss with a doctor the possible short and long-term risks and benefits. Also, discuss with your Laredo Chiropractor how chiropractic treatments may be able to help you avoid surgery.

Using a firm mattress will help lower back pain. It is generally agreed that a “soft” mattress will not help lower back pain. Should you use a firm mattress then? Maybe not. While many people do recommend a firm mattress, a 2003 study published in Lancet suggests that a medium-firm mattress could be the best bet. Medium-firm mattresses provide more support than soft mattresses, but adapt more to the contours of your body than a firm mattress does.

Lower Back Pain Relief from a Laredo Chiropractor

If you have additional questions related to lower back pain, or if you are seeking help for your own back problems, please contact Laredo Family Health Center here in Laredo. We can help you understand the chiropractic process and how our Laredo chiropractor may be able to help your lower back feel its best.

If you haven’t already, call or visit Laredo Family Health Center to ask how our Laredo chiropractor can help you! If you’re suffering with lower back pain, call our friendly staff and put the pain behind you. Call 956-625-4008 today!

neck pain - work related injuries

Work Related Injury: Chiropractic Care for Neck Injuries

Work Related Neck Injuries and Chiropractic Care

Work related neck injuries are common these days. How can we deal with them in an effective manner? Let’s take a look. As far as work related injuries are concerned, they don’t occur overnight. They build up over long periods of time and finally happen. Because we are unable to foresee them, companies are unable to deal with them when they occur out of the blue. Since they don’t have much knowledge about neck injury, they would find it hard to deal with them in a timely manner. More than treating it afterward, you should take the effective preventive measures. When you are unable to deal with in a timely manner, it can affect the company economically as well. First and foremost, you need to vulnerable body parts when it comes to injuries. When you engage in stressful and repetitive movement of a certain body part, you will be putting that body part in danger. So when you identify the body parts in advance it will be become rather easy for you to handle it.

Work Related Injury-Hard To Detect

When it comes to work related neck injuries, they are hard to detect in the first place. What are the main reasons behind that? Let’s take a look.

• People tend to ignore neck pain. Since they are exposed to so much stress every day, people tend to ignore the pain. As a result, you fail to detect the early signs at the right time. By the time you take notice, this condition may have worsened. This will not do much good as far as treatment is concerned.

• Another big reason that you often fail to recognize the fact that the neck is the source of the pain. When it comes to neck pain in most cases, it radiates to other parts of the body including hands, shoulders and arms. You will try to address the pain in these other body parts, leaving the neck behind. This will make it rather hard to address the problem. Eventually, it will lead to chronic pain and you don’t want this to happen.

• What are the typical neck injuries and problems to begin with? Well, strains, arthritis, herniated discs, sprains, impinged nerves; tension neck syndrome, headaches, etc. are some of the typical problems and injuries associated with neck. If you address the problem beforehand, it appears, you will be able to deal with it in a better manner.

Proper Working Height

First and foremost, you need to create a proper working height. What do you mean by that? What are you looking at while you work? You need to adjust the height of the thing that you constantly look at your work. Also, you need to adjust the height of the things you constantly reach for.

Avoid Far Reaching

Reaching is always stressful and you need to avoid far reaching at all if it is part of your job. You can take the help of racking, conveyors etc. to adjust the height. Also, try to avoid reaching behind the body as much as possible for your own safety. Most importantly, avoid carrying heavy objects as it can exert more tension on your neck.

Laredo Chiropractic Care

The American Chiropractic Association states the following for Chiropractic Care of Neck Pain:

During your visit, your doctor of chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:

• When did the pain start?
• What have you done for your neck pain?
• Does the pain radiate or travel to other parts of your body?
• Does anything reduce the pain or make it worse?

Your doctor of chiropractic will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.

Accident and Injury Chiropractic Laredo

If your neck problems do not seem to be getting better and you feel like it is only getting worse; it may be time to visit your Laredo Chiropractic Clinic. You may be suffering from a more serious condition of chronic neck pain. Your Laredo Chiropractor will be able to find you a more effective solution for your problem. Contact Laredo Family Health Center to schedule an appointment with our friendly staff and Laredo Chiropractor. Call 956-625-4008 today!

The Most Common Causes of Lower Back Pain And How Laredo Chiropractor Can Solve Them

lower back painDid you know that lower back problems affect about 40% of people at some point in their lives? It happens to people of all ages, race, genders and so much more. Most of the time, these problems are caused by simple mistakes or bad habits. The good news is that most of these problems are quickly reversible and you can easily and quickly eliminate the pain.

So what are the most common causes of lower back pain?

In most episodes of low back pain, a specific underlying cause is often not identified. The pain is often associated with problems such as muscle or joint strain. For the “average person”, lower back pain usually stems from poor posture. In today’s world, most of us have office jobs and work while sitting in a chair, in front of our desks, for prolonged periods of time. We tend to slouch our backs forward while typing on the keyboard and even while performing the simple tasks given to us at hand. We lean back when we sit and fail to sit up straight, thus contributing even more to our bad posture. This has become a habit picked up by people around the world and is responsible for causing numerous lower back problems.

Another problem which many people have, comes from a lack of exercise and poor posture. Never before in history has there been such an increase in sedentary lifestyles and overweight individuals. That’s because, once again, we have taken upon desk jobs. In our leisure time, we choose not to seek activities that contribute t our overall health and wellness. We have become sedentary individuals. Most people follow a typical 9 to 5 work routine where they get home, they’re tired, they eat, watch TV, kill some time and go to sleep. Most people lack the time, energy, and motivation to perform at least 30 minutes of physical exercise per day. This can cause numerous damages to a person’s lower back. First of all, if a person is overweight, they are carrying excess bodyweight with them. They are applying unnecessary stress on their knees and back. If a person fails to exercise, chances are, they have a weak core. If they fail to walk tall, sit tall, and overall maintain proper posture, along with their excess weight and weak core, they’re lower back works to maintain their core. Thus providing it with unnecessary weight, force, and stress as well.

So what is the solution to these simple lower back pain problems?

Many of these lower back pain problems can be fixed with weight loss, proper exercise, and a habit to fix and develop proper posture. For a lot of people, if the problem persists, they tend to retreat to pain killing medications as a solution to their problem. However, if the problem still occurs, we highly advise that you seek professional care through the help of Laredo Family Health Center and visit with one of our skilled Laredo chiropractors.

At Laredo Family Health Center our Laredo Chiropractor looks forward to helping our patients solve their lower back pain problems for good. We dig deep into the root and underlying cause of your problems, and through specialized chiropractic treatments, solve them.

Call Laredo Family Health Center today to find out how you can benefit from our services.

We’ve Got Your Back Covered

Laredo Chiropractor | Laredo Family Health Center, Laredo, TX

back painAccording to recent research, some 74% of Americans believe that they are today less active than they were just 20 years ago. With the ever increasing use of electronic devices – laptops, tablets, mobile phones and more – over which people sit hunched up with no consideration for their posture, it is hardly surprising that more people are finding that they need the services of a Laredo chiropractor to help relieve back and neck pain.

Following a few simple tips and thinking a little more about posture – good and bad – could help many people avoid back and neck problems altogether.

Furthermore, back and neck problems can strike at any age. In a recent research report published in the Archives of Disease in Childhood, it was shown that no less than half of all children carrying a heavy back pack were at greater risk of back pain. For this reason, it is important to ensure that children’s back packs are checked before they go to school in order to ensure that they are only taking what is absolutely necessary. Also, ensure that the pack is tight up against the back, not hanging loosely.

If you are in your teens, and playing sports at school, it’s important to warm up a bit before you start. Do a bit of walking, jogging, or running, or perhaps some stretching exercises before you get right into it. This will warm up and loosen your muscles. While you are at it, you can add in some exercises that are especially designed to help with strengthening your back. Laredo chiropractic clinic, Laredo Family Health Center, can give you more advice on this.

If you are a man in your twenties or thirties, it’s quite possible that you carry some sort of man bag. Apparently, six out of every ten men do. These can vary massively, both in size and weight, and in the way they are designed to be carried. Again, the important point is to carry as little weight as possible, and preferably use one that spreads the weight over both shoulders to distribute it evenly over your back.

Definitely do not sit for long periods of time hunched over a laptop, tablet, or other mobile device. If you must sit staring at a computer screen all day, in the course of your work, get up and move around for a bit every half hour. Stretch your arms and legs, and get your fingers moving in order to loosen up muscles and freshen up. Many people sit hunched over a laptop for hours on end, even though they are feeling back pain.

This sounds ludicrous, and indeed, it is. The simplest piece of advice is actually the most obvious: if what you are doing – whatever it is – is causing you pain, just stop doing it.

Although a laptop is called that because it was originally intended to be a computer that you sit on your lap in a train, bus, or plane, so that you can connect to the internet, and work or play wherever you are, using it in that manner is asking for back and neck problems. At Laredo chiropractic clinic, Laredo Family Health Center, we see patients all day who are suffering from back pain simply for that reason. A laptop should always be set on a table or desk so that the top of the screen is level with your eyebrows.

If you start to suffer any sort of neck or back pain, just book a session with a Laredo chiropractor who will treat it and ensure that you have all the advice you need so that it does not become a long term problem.

At Laredo Family Health Center, we’ve got your back covered.

How to choose a Chiropractic Wellness Clinic in Laredo

How to choose a Chiropractic Wellness Clinic in Laredo

Are you looking for the best chiropractic wellness clinic in Laredo that fits your needs? If yes, it is important to identify the ideal chiropractic care to enhance your overall health and well-being. Your personal goals must be understood by the practitioner and they should be able to help you with that.

A lot of people opt for wellness clinics just because they are located nearby, or the clinic has an attractive sign and interior or because the advertisement in the telephone directory was full page. However, these criteria cannot be used for final decision. Here are six tips that will help you choose the best chiropractic wellness clinic in Laredo:

  1. Consult a friend or relative

Discuss your problem with a colleague or relative. They may know of  an expert chiropractor and can give you a reference. You could get an interesting feedback through these sources and take an informed decision.

  1. Initial Consultation

Many chiropractors give you the opportunity of an introductory appointment. Bank on this opportunity since it will be free of cost. In this initial meeting, you can judge if you will be comfortable with the practitioner and if you should continue with the services. The services vary from one chiropractor to another. You may be looking out for a more comprehensive set of services while the one you visit just offers the basics.

  1. Assessment

Instruments used at the clinic must be modern and non-invasive. You cannot leave your body for something that is risky. Your nervous system is going to be evaluated and this must be done with utmost care. Don’t get scared after reading this, just assess the clinic and its instruments with a little bit of caution.

  1. Techniques and practices

Inquire with the doctor about the techniques he will be using. There isn’t a single chiropractic practice. There are several different styles giving in different results. These include adjustments using hand, or using instruments or other low-force techniques.

  1. Skills

Standard licensing has been set for chiropractors and doctors. You must check their certificates before you let them do anything with your body. There are a number of clinics established these days with professionals who do not have specialized skills. Don’t take a chance.

  1. Fees and charges

Get clear information about the charges of the services. You obviously do not want to know after a month that there were some hidden charges that you weren’t informed about earlier. Additionally, find out about the insurance coverage provided by the clinic.

Always remember that the chiropractor has an effect on your overall health and well-being. You are doing this to get relief and you need someone who understands your pain. You must be comfortable to communicate your problems with the practitioner and allow him or her to do what is necessary with your body. You must have confidence and faith in the staff at the wellness clinic. You are paying to feel your very best and therefore they should be able to live up to what they promise.

Spinal Injury

Being one of the most prominent parts of the human body, the spinal cord makes up an important portion of the nervous system. It joins the neck and the back in a very astounding way. The two main functions being that of communicating and coordinating, it is through this cord that messages are transmitted between body and brain in the form of nerve impulses. It plays an important role in acting as a coordinating centre which leads to the generation of simple reflex actions.

Probably one of the most life-altering, severe, and breath-taking physical injuries a person can suffer from is a spinal injury. Therefore, an injury like this has a potential to take a heavy toll on life if there is any damage caused, because it has got the vital factors in it which help the human body function the way it does. Different individuals suffer different levels of injury, pain and suffering, including problems like temperature regulation which cause sweating and shivering. Some are temporary and hold the ability to cure with course of time while some there are some which might not relieve the body until the person is dead.

The most common cause for a spinal injury is automobile accidents, slips and falls. The number of victims continues to grow with over 450,000 people suffering in the United States. An estimate of 82% males has been figured out belonging to the age group of 16 to 30 years old. High risks are posed to those who indulge in sporting activities on the roads. One of which is bike racing. Criminal activities are increasing day-by-day and most of the cases result in the spinal injury of the victim.

The effect is therefore determined depending on which part of the spine is damaged along with the severity. On the other hand, there are also some people who might suffer symptoms for a lifetime without being affected by direct damage to the spinal cord. Injuries involve damage or trauma which cause reduced mobility or feeling loss of or impaired function, whereas symptoms include chronic pain and migraines along with development of arthritis.

With the division of the spinal cord in to three parts such as front, centre and back, the damage and effects on the spinal cord vary in a large way. There exists a bifurcation between complete and incomplete spinal injury. Nearly 50% of injuries ought to be complete, but these might not be as serious as causing a loss of functioning. Cellular damage and restricted blood flow result in loss of usage. Paralysis is what suggests loss of movement below injury level and therefore, incomplete is the term used to define partial damage to the spinal cord. Other outcome of spinal injury is blood pressure and respiratory complications.

To get back on track and lead a normal life, one needs to consult specialist legal teams to hold an expertise and comprehensive understanding of this complex subject. Victims need to be taken special care of because of its long-term effects. Continuous support and extensive rehabilitation is highly recommended to lead a positive and a satisfying life.

Laredo Chiropractic Clinic- Things You Must Know

A good Laredo Chiropractic clinic has qualified doctors who are specialists in treating injuries related to acute back problems related to spine. A spinal cord injury might be due to an auto accident or some sort of damage to the nerves which has resulted in inflammation. There are two types of injuries of the spinal cord, complete and incomplete. Complete injuries are the ones that stop all the functions below the injured level, while incomplete injuries let you perform to a certain extent.

Auto Accidents

A spinal cord injury due to an accident can cause irreparable damage to the spinal cord, at times leaving the patient paralyzed and immobilized for their life time or for even for a large span of their life. Auto injury back pain relief becomes very important to make the patient positive and confident to lead their lives in a normal way. The Laredo Chiropractic Clinic, with its highly efficient and experienced team of doctors practicing chiropractic methods to assist you in dealing with the back problems, are able to get you back on your feet.


It is an alternate form of treatment of the spinal cord and different sort of back pains; this is a non-surgical treatment which concentrates on the right alignment of the musculoskeletal structures of the body and the nervous system. At Laredo Chiropractic Clinic, we have an experienced team of chiropractors, or chiropractic physicians, as they are called, to attend to your problems and help you to stand erect with a strong spine for support. An auto injury back pain relief is assured by these doctors at the clinic.

Chiropractors have specialized skills in diagnosing your problems and are trained to impart knowledge for the rehabilitative exercises, and they will also advise you on the lifestyle and dietary factors.


Right from the physician to the front office staff at the Laredo Chiropractic Clinic, the staff is dedicated to look after the patients with a lot of care and warmth. The staff is able to reach out to the patients and make them comfortable by extending assistance in whatever way required. With their perseverance, care and compassion, the staff and chiropractic specialists ensure a high level of comfort extended to the patients which in turn boosts their confidence in the treatment and makes them more positive.

Auto injury back pain relief is an aspect which needs to be given utmost importance. Being optimistic in imparting the treatment increases the recovery chances to two folds and helps the patient to get back on their feet earlier than expected. This in turn helps the patient to lead a normal life and forget the crippling factor.

Auto injury back pain relief can be achieved through right manipulation of the spine which is also called ‘chiropractic adjustment’, and something that the Laredo Chiropractic Clinic specializes in. Thus, Laredo Chiropractic Clinic has been proved successful in providing the right amount of care and satisfying the patient to an extent where the patient wants to be free of the back pain and other related problems.